Yesterday we did athletics.We had to do different events Such as High jump, long jump, discus, shot put, 100m, 200m, 400m, 1500.The events that I did were,
High jump 1.25m
Long jump 3.12m
Discus 12m
100m
200m
For high jump my tip is that ran up to the bar as fast as you can then push of with the opposite leg and make the front leg cross over the bar then make the other leg go over the bar. Every time I did any thing PE I always brought my PE gear and participated in events.
For long jump run as fast as you can then jump from the leg you feel comfortable with or your strongest leg and try to tuck both of your leg when you jump and try not to fall or move backwards,that will lower your score.
For discus what I do is through and try make the discus go from the side of my hand so I can get a good flat spin,and also try not to step out of the circle.
For 100 and 200 m all I do is use the blocks or stand and get ready for the race when the coach says go try not to slip at the start or try to start of as fast as you can. At the finish line try not to slow down before you cross over the line.
